Deutschexpand_more

Body Beast, Bulk:Legs

nach ronsterron

Einstellungen

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Zusammenfassung

  • event_availableSeptember 1st, 2016
  • schedule50 minutes
  • equalizer34 sets,  423 reps
  • fitness_center9215 lbs

1. Front to Back Lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 8 x 17.5 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 8 x 17.5 lbs

Total: 460 lbs

2. Squat

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 15 x 25 lbs

Total: 2030 lbs

3. Full to 1/2 Sumo Squat

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs

4. Split Squat w/Dumbbells

  • Set 1: 15 x 22.5 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 15 x 22.5 lbs

Total: 1675 lbs

5. Stiff Leg Deadlift

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 1075 lbs

6. Alternating Side Squat

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 725 lbs

7. Single Leg Calf Raise

  • Set 1: 50 x 25 lbs
  • Set 2: 50 x 25 lbs

Total: 2500 lbs

8. Beast Abs

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs