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Body Beast, Bulk:Shoulders

by ronsterron

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Summary

  • event_availableAugust 30th, 2016
  • schedule45 minutes
  • equalizer29 sets,  318 reps
  • fitness_center4065 lbs

1. Dumbbell Standing Lateral Raise

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 8 x 15 lbs

Total: 420 lbs

2. Arnold Press

  • Set 1: 15 x 12.5 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 17.5 lbs
  • Set 4: 8 x 15 lbs

Total: 627.5 lbs

3. Dumbbell Upright Row

  • Set 1: 15 x 17.5 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 22.5 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 17.5 lbs

Total: 1365 lbs

4. Alternating Front Raise

  • Set 1: 15 x 12.5 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 487.5 lbs

5. Dumbbell Twist/Twist

  • Set 1: 10 x 12.5 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 10 x 12.5 lbs

Total: 325 lbs

6. Dumbbell Reverse Fly on Bench

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 12 x 12.5 lbs
  • Set 6: 15 x 10 lbs

Total: 840 lbs

7. Superman Stretch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Plank Twist/Twist

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs