Deutschexpand_more

Body Beast, Bulk:Shoulders

nach ronsterron

Einstellungen

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Zusammenfassung

  • event_availableAugust 30th, 2016
  • schedule45 minutes
  • equalizer29 sets,  318 reps
  • fitness_center1843.85 lbs

1. Dumbbell Standing Lateral Raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 8 x 6.8 lbs

Total: 190.51 lbs

2. Arnold Press

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 6.8 lbs

Total: 284.63 lbs

3. Dumbbell Upright Row

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs
  • Set 5: 12 x 9.07 lbs
  • Set 6: 15 x 7.94 lbs

Total: 619.15 lbs

4. Alternating Front Raise

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 221.13 lbs

5. Dumbbell Twist/Twist

  • Set 1: 10 x 5.67 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 10 x 5.67 lbs

Total: 147.42 lbs

6. Dumbbell Reverse Fly on Bench

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 12 x 5.67 lbs
  • Set 6: 15 x 4.54 lbs

Total: 381.02 lbs

7. Superman Stretch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Plank Twist/Twist

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs