Deutschexpand_more

Body Beast, Bulk:Shoulders

nach ronsterron

Einstellungen

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Zusammenfassung

  • event_availableDecember 18th, 2016
  • schedule38 minutes
  • equalizer29 sets,  333 reps
  • fitness_center4775 lbs

1. Dumbbell Standing Lateral Raise

  • Set 1: 15 x 12.5 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 527.5 lbs

2. Arnold Press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 17.5 lbs

Total: 735 lbs

3. Dumbbell Upright Row

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 12 x 22.5 lbs
  • Set 6: 15 x 20 lbs

Total: 1540 lbs

4. Alternating Front Raise

  • Set 1: 15 x 12.5 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 17.5 lbs

Total: 507.5 lbs

5. Dumbbell Twist/Twist

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 17.5 lbs

Total: 450 lbs

6. Dumbbell Reverse Fly on Bench

  • Set 1: 15 x 12.5 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 17.5 lbs
  • Set 4: 8 x 17.5 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 15 x 12.5 lbs

Total: 1015 lbs

7. Superman Stretch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Plank Twist/Twist

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs