Chest and Triceps

nach ronsterron

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2016
47 minutes
27 sets, 339 reps
27420 lbs

1. Chest Press

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3000 lbs

2. Tricep Extension

Set 1: 12 x 95 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3140 lbs

3. Biceps Curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2720 lbs

4. Triceps Press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 150 lbs

Total: 5100 lbs

5. Pectoral Fly

Set 1: 10 x 95 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2570 lbs

6. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Hamner Incline Chest Press

Set 1: 12 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1920 lbs

8. Back Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

9. Glute Press

Set 1: 12 x 90 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3120 lbs

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