Chest and Triceps

by ronsterron

Settings

lbskgs

Summary

June 4th, 2016
0 minutes
27 sets, 341 reps
27285 lbs

1. Chest Press

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3000 lbs

2. Tricep Extension

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3540 lbs

3. Biceps Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2240 lbs

4. Triceps Press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 8 x 150 lbs

Total: 4800 lbs

5. Pectoral Fly

Set 1: 18 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 85 lbs

Total: 3370 lbs

6. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Hamner Chest Press

Set 1: 10 x 90 lbs
Set 2: 8 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1860 lbs

8. Back Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

9. Glute Press

Set 1: 10 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 87.5 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined