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Chest and Triceps

nach ronsterron

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Zusammenfassung

  • event_availableJune 4th, 2016
  • schedule0 minutes
  • equalizer27 sets,  341 reps
  • fitness_center27285 lbs

1. Chest Press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3000 lbs

2. Tricep Extension

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3540 lbs

3. Biceps Curl

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 2240 lbs

4. Triceps Press

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 4800 lbs

5. Pectoral Fly

  • Set 1: 18 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 85 lbs

Total: 3370 lbs

6. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Hamner Chest Press

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 4 x 80 lbs

Total: 1860 lbs

8. Back Extension

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs

Total: 5850 lbs

9. Glute Press

  • Set 1: 10 x 87.5 lbs
  • Set 2: 10 x 87.5 lbs
  • Set 3: 10 x 87.5 lbs

Total: 2625 lbs