Chest and Triceps

by ronsterron

Settings

lbskgs

Summary

April 20th, 2016
47 minutes
27 sets, 318 reps
23460 lbs

1. Chest Press

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2830 lbs

2. Tricep Extension

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 95 lbs

Total: 3150 lbs

3. Biceps Curl

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 70 lbs

Total: 2010 lbs

4. Triceps Press

Set 1: 12 x 130 lbs
Set 2: 12 x 145 lbs
Set 3: 8 x 140 lbs

Total: 4420 lbs

5. Pectoral Fly

Set 1: 12 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 6 x 80 lbs

Total: 2290 lbs

6. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Hamner Chest Press

Set 1: 12 x 0 lbs
Set 2: 7 x 80 lbs
Set 3: 4 x 80 lbs

Total: 880 lbs

8. Back Extension

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 10 x 125 lbs

Total: 5000 lbs

9. Glute Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined