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Chest and Triceps

nach ronsterron

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Zusammenfassung

  • event_availableApril 20th, 2016
  • schedule47 minutes
  • equalizer27 sets,  318 reps
  • fitness_center23460 lbs

1. Chest Press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2830 lbs

2. Tricep Extension

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 95 lbs

Total: 3150 lbs

3. Biceps Curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 70 lbs

Total: 2010 lbs

4. Triceps Press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 8 x 140 lbs

Total: 4420 lbs

5. Pectoral Fly

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 6 x 80 lbs

Total: 2290 lbs

6. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Hamner Chest Press

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 4 x 80 lbs

Total: 880 lbs

8. Back Extension

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 10 x 125 lbs

Total: 5000 lbs

9. Glute Press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs