Deutschexpand_more

Biceps y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableMarch 28th, 2019
  • schedule39 minutes
  • equalizer14 sets,  98 reps
  • fitness_center4127.5 lbs

1. Curl barra W

  • Set 1: 6 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 4 x 20 lbs

Total: 400 lbs

2. Curl martillo

  • Set 1: 8 x 22.5 lbs
  • Set 2: 7 x 22.5 lbs
  • Set 3: 6 x 22.5 lbs
  • Set 4: 6 x 22.5 lbs

Total: 607.5 lbs

3. Jalon barra polea

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 8 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 420 lbs