Englishexpand_more

Brazos 3

by rorrouc

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Summary

  • event_availableMarch 20th, 2014
  • schedule1 h
  • equalizer24 sets,  252 reps
  • fitness_center6878.25 lbs

1. Press frances

  • Set 1: 13 x 5.67 lbs
  • Set 2: 11 x 5.67 lbs
  • Set 3: 8 x 6.24 lbs
  • Set 4: 7 x 6.24 lbs

Total: 229.63 lbs

2. Jalon barra polea

  • Set 1: 15 x 25.85 lbs
  • Set 2: 12 x 29.03 lbs
  • Set 3: 11 x 29.03 lbs

Total: 1055.51 lbs

3. Jalon soga polea

  • Set 1: 15 x 19.5 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 791.52 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 11 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 127.01 lbs

5. Curl mancuernas

  • Set 1: 13 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 6 x 9.07 lbs

Total: 300.5 lbs

6. Curl concentrado W

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 489.88 lbs

7. Curl invertido W

  • Set 1: 15 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 125.87 lbs