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Brazos 3

nach rorrouc

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Zusammenfassung

  • event_availableMarch 20th, 2014
  • schedule1 h
  • equalizer24 sets,  252 reps
  • fitness_center15163.95 lbs

1. Press frances

  • Set 1: 13 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 7 x 30.31 lbs

Total: 1116.09 lbs

2. Jalon barra polea

  • Set 1: 15 x 125.66 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 11 x 141.1 lbs

Total: 5130.16 lbs

3. Jalon soga polea

  • Set 1: 15 x 94.8 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3847.07 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

5. Curl mancuernas

  • Set 1: 13 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1460.56 lbs

6. Curl concentrado W

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2380.99 lbs

7. Curl invertido W

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 611.78 lbs