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Brazos MM

nach rorrouc

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Zusammenfassung

  • event_availableAugust 29th, 2015
  • schedule0 minutes
  • equalizer12 sets,  74 reps
  • fitness_center8990.45 lbs

1. Press frances barra olimpica

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1388.91 lbs

2. Jalon soga polea

  • Set 1: 10 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs

Total: 5000.08 lbs

3. Jalon polea 1 mano

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 859.8 lbs

4. Curl bicep barra olimpica

  • Set 1: 6 x 104.72 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1510.17 lbs

5. Curl inclinado

  • Set 1: 6 x 38.58 lbs

Total: 231.49 lbs