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Brazos MM

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Zusammenfassung

  • event_availableAugust 7th, 2015
  • schedule57 minutes
  • equalizer18 sets,  104 reps
  • fitness_center7879.87 lbs

1. Press frances

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 46.85 lbs
  • Set 3: 5 x 46.85 lbs

Total: 868.07 lbs

2. Jalon soga polea

  • Set 1: 8 x 185.19 lbs
  • Set 2: 7 x 185.19 lbs
  • Set 3: 7 x 185.19 lbs

Total: 4074.14 lbs

3. Jalon polea 1 mano

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 992.08 lbs

4. Curl barra W

  • Set 1: 5 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 4 x 49.6 lbs

Total: 644.85 lbs

5. Curl concentrado manc

  • Set 1: 5 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 573.2 lbs

6. Curl inclinado

  • Set 1: 9 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 727.53 lbs