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Brazos MM

nach rorrouc

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Zusammenfassung

  • event_availableDecember 31st, 2015
  • schedule38 minutes
  • equalizer13 sets,  92 reps
  • fitness_center8938.64 lbs

1. Press frances

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

2. Jalon soga polea

  • Set 1: 10 x 200.62 lbs
  • Set 2: 9 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs

Total: 5416.76 lbs

3. Mancuerna trasnuca 1 mano

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs

Total: 733.04 lbs

4. Curl bicep barra olimpica

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 1455.05 lbs

5. Curl martillo

  • Set 1: 7 x 11.02 lbs
  • Set 2: 6 x 55.12 lbs

Total: 407.86 lbs