Englishexpand_more

Brazos MM

by rorrouc

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Summary

  • event_availableSeptember 12th, 2015
  • schedule55 minutes
  • equalizer17 sets,  111 reps
  • fitness_center4976.25 lbs

1. Press frances

  • Set 1: 7 x 9.64 lbs
  • Set 2: 6 x 9.64 lbs
  • Set 3: 6 x 9.64 lbs

Total: 183.14 lbs

2. Jalon soga polea

  • Set 1: 11 x 38.1 lbs
  • Set 2: 7 x 41.28 lbs
  • Set 3: 6 x 41.28 lbs

Total: 955.72 lbs

3. Jalon polea 1 mano

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 285.76 lbs

4. Curl bicep barra olimpica

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs

Total: 317.51 lbs

5. Curl inclinado

  • Set 1: 8 x 7.94 lbs
  • Set 2: 7 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs

Total: 166.7 lbs

6. Curl polea

  • Set 1: 6 x 29.03 lbs
  • Set 2: 6 x 29.03 lbs

Total: 348.36 lbs