Deutschexpand_more

Brazos MM

nach rorrouc

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Zusammenfassung

  • event_availableSeptember 12th, 2015
  • schedule55 minutes
  • equalizer17 sets,  111 reps
  • fitness_center10970.75 lbs

1. Press frances

  • Set 1: 7 x 46.85 lbs
  • Set 2: 6 x 46.85 lbs
  • Set 3: 6 x 46.85 lbs

Total: 890.12 lbs

2. Jalon soga polea

  • Set 1: 11 x 185.19 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs

Total: 4645.14 lbs

3. Jalon polea 1 mano

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

4. Curl bicep barra olimpica

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1543.24 lbs

5. Curl inclinado

  • Set 1: 8 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

6. Curl polea

  • Set 1: 6 x 141.1 lbs
  • Set 2: 6 x 141.1 lbs

Total: 1693.15 lbs