Espalda 4

by rorrouc

Settings

lbskgs

Summary

March 25th, 2014
53 minutes
18 sets, 178 reps
NaN lbs

1. Dominadas neutras

Set 1: 15 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 8 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

2. Dorsalera prono

Set 1: 13 x 27.67 lbs
Set 2: 10 x 27.67 lbs
Set 3: 8 x 27.67 lbs
Set 4: 6 x 31.75 lbs

Total: 1048.25 lbs

3. Remo mancuerna

Set 1: 12 x 11.34 lbs
Set 2: 11 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 374.21 lbs

4. Pullover mancuerna

Set 1: 15 x 9.07 lbs
Set 2: 11 x 9.07 lbs
Set 3: 9 x 9.07 lbs

Total: 317.51 lbs

5. Peso muerto

Set 1: 10 x 36.29 lbs
Set 2: 8 x 45.36 lbs
Set 3: 6 x 47.63 lbs

Total: 1011.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined