Deutschexpand_more

Espalda 4

nach rorrouc

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Zusammenfassung

  • event_availableMarch 25th, 2014
  • schedule53 minutes
  • equalizer18 sets,  178 reps
  • fitness_centerNaN lbs

1. Dominadas neutras

  • Set 1: 15 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

2. Dorsalera prono

  • Set 1: 13 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 6 x 154.32 lbs

Total: 5094.88 lbs

3. Remo mancuerna

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1818.81 lbs

4. Pullover mancuerna

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1543.24 lbs

5. Peso muerto

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 231.49 lbs

Total: 4916.31 lbs