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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableNovember 30th, 2022
  • schedule41 minutes
  • equalizer12 sets,  94 reps
  • fitness_center4497 lbs

1. Peso muerto

  • Set 1: 6 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs

Total: 725.75 lbs

2. Remo barra recta sentado

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

3. Press hombros mancuernas

  • Set 1: 7 x 10.89 lbs
  • Set 2: 6 x 10.89 lbs
  • Set 3: 5 x 10.89 lbs

Total: 195.95 lbs

4. Jalon soga polea

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 8 x 13.61 lbs

Total: 369.68 lbs