Espalda, Hombros y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableNovember 30th, 2022
  • schedule41 minutes
  • equalizer12 sets,  94 reps
  • fitness_center9914.19 lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3527.4 lbs

2. Remo barra recta sentado

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Press hombros mancuernas

  • Set 1: 7 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs

Total: 952.4 lbs

4. Jalon soga polea

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1796.77 lbs