Deutschexpand_more

Espalda, Hombros y Triceps

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableOctober 30th, 2024
  • schedule44 minutes
  • equalizer12 sets,  86 reps
  • fitness_center12442.34 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo sentado máquina centro

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Press militar barra

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1763.7 lbs

4. Jalon barra polea

  • Set 1: 11 x 79.92 lbs
  • Set 2: 10 x 79.92 lbs
  • Set 3: 10 x 79.92 lbs

Total: 2477.44 lbs