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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableNovember 9th, 2022
  • schedule36 minutes
  • equalizer9 sets,  66 reps
  • fitness_center4231 lbs

1. Peso muerto

  • Set 1: 8 x 45.36 lbs
  • Set 2: 7 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs

Total: 952.54 lbs

2. Jalon agarre estrecho foster

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 7 x 31.75 lbs

Total: 759.77 lbs

3. Press hombros mancuernas

  • Set 1: 7 x 10.89 lbs
  • Set 2: 6 x 10.89 lbs
  • Set 3: 6 x 10.89 lbs

Total: 206.84 lbs