Espalda, Hombros y Triceps

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2022
36 minutes
9 sets, 66 reps
9327.76 lbs

1. Peso muerto

Set 1: 8 x 220.46 lbs
Set 2: 7 x 220.46 lbs
Set 3: 6 x 220.46 lbs

Total: 4629.71 lbs

2. Jalon agarre estrecho foster

Set 1: 10 x 132.28 lbs
Set 2: 9 x 143.3 lbs
Set 3: 7 x 154.32 lbs

Total: 3692.74 lbs

3. Press hombros mancuernas

Set 1: 7 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1005.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
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