Deutschexpand_more

Espalda, Hombros y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableNovember 27th, 2024
  • schedule40 minutes
  • equalizer12 sets,  78 reps
  • fitness_center11519.15 lbs

1. Peso muerto

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo sentado máquina centro

  • Set 1: 7 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs

Total: 3472.28 lbs

3. Press militar barra

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1873.93 lbs

4. Jalon soga polea

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2733.73 lbs