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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableDecember 7th, 2022
  • schedule46 minutes
  • equalizer12 sets,  92 reps
  • fitness_center6680.01 lbs

1. Peso muerto

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4188.78 lbs

2. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press hombros mancuernas

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 705.48 lbs

4. Press frances barra recta

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs