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Deutschexpand_more

Espalda, Hombros y Triceps

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableDecember 7th, 2022
  • schedule46 minutes
  • equalizer12 sets,  92 reps
  • fitness_center3030 lbs

1. Peso muerto

  • Set 1: 7 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs

Total: 861.83 lbs

2. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press hombros mancuernas

  • Set 1: 6 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 145.15 lbs

4. Press frances barra recta

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 367.41 lbs