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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableFebruary 6th, 2025
  • schedule49 minutes
  • equalizer12 sets,  69 reps
  • fitness_center4578 lbs

1. Peso muerto

  • Set 1: 5 x 58.97 lbs
  • Set 2: 5 x 58.97 lbs
  • Set 3: 5 x 58.97 lbs

Total: 884.51 lbs

2. Remo maquina titanium

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs

Total: 653.17 lbs

3. Press mancuernas

  • Set 1: 8 x 12.7 lbs
  • Set 2: 7 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs

Total: 266.71 lbs

4. Press frances

  • Set 1: 6 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs

Total: 272.16 lbs