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Deutschexpand_more

Espalda, Hombros y Triceps

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableFebruary 6th, 2025
  • schedule49 minutes
  • equalizer12 sets,  69 reps
  • fitness_center10092.76 lbs

1. Peso muerto

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4299.01 lbs

2. Remo maquina titanium

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

3. Press mancuernas

  • Set 1: 8 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1296.32 lbs

4. Press frances

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1322.77 lbs