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Espalda, Hombros y Triceps

by rorrouc

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Summary

  • event_availableDecember 31st, 2024
  • schedule40 minutes
  • equalizer12 sets,  80 reps
  • fitness_center5165 lbs

1. Peso muerto

  • Set 1: 5 x 58.97 lbs
  • Set 2: 4 x 58.97 lbs
  • Set 3: 4 x 58.97 lbs

Total: 766.57 lbs

2. Remo maquina titanium (2)

  • Set 1: 10 x 36.74 lbs
  • Set 2: 9 x 36.74 lbs
  • Set 3: 8 x 36.74 lbs

Total: 992.01 lbs

3. Press mancuernas

  • Set 1: 6 x 12.7 lbs
  • Set 2: 5 x 12.7 lbs
  • Set 3: 5 x 12.7 lbs

Total: 203.21 lbs

4. Press frances

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs