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Espalda, Hombros y Triceps

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2024
  • schedule40 minutes
  • equalizer12 sets,  80 reps
  • fitness_center11386.88 lbs

1. Peso muerto

  • Set 1: 5 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 3725.81 lbs

2. Remo maquina titanium (2)

  • Set 1: 10 x 178.57 lbs
  • Set 2: 9 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs

Total: 4821.51 lbs

3. Press mancuernas

  • Set 1: 6 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 987.67 lbs

4. Press frances

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs