Deutschexpand_more

Espalda MM

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableSeptember 16th, 2015
  • schedule46 minutes
  • equalizer15 sets,  84 reps
  • fitness_centerNaN lbs

1. Remo polea

  • Set 1: 5 x 235.89 lbs
  • Set 2: 4 x 235.89 lbs
  • Set 3: 4 x 235.89 lbs

Total: 3066.63 lbs

2. Dominadas prono

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. Remo agarre abierto

  • Set 1: 5 x 216.05 lbs
  • Set 2: 5 x 216.05 lbs
  • Set 3: 5 x 216.05 lbs

Total: 3240.8 lbs

4. Curl mancuernas

  • Set 1: 6 x 49.6 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs

Total: 738.55 lbs

5. Curl polea

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2469.18 lbs