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Espalda MM

by rorrouc

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Summary

  • event_availableOctober 15th, 2015
  • schedule37 minutes
  • equalizer12 sets,  84 reps
  • fitness_center7956.48 lbs

1. Dominadas prono

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 595.25 lbs

2. Dominadas neutras

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Remo agarre abierto

  • Set 1: 8 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs

Total: 4120.44 lbs

4. Pullover cable

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs