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Espalda MM

by rorrouc

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Summary

  • event_availableDecember 6th, 2017
  • schedule45 minutes
  • equalizer13 sets,  100 reps
  • fitness_center15102.5 lbs

1. Remo barra

  • Set 1: 8 x 140 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 6 x 160 lbs

Total: 4000 lbs

2. Pulldown hammer

  • Set 1: 12 x 180 lbs
  • Set 2: 9 x 180 lbs
  • Set 3: 7 x 180 lbs

Total: 5040 lbs

3. Remo bajo cable

  • Set 1: 10 x 87.5 lbs
  • Set 2: 9 x 87.5 lbs
  • Set 3: 8 x 87.5 lbs

Total: 2362.5 lbs

4. Peso muerto

  • Set 1: 9 x 180 lbs
  • Set 2: 6 x 200 lbs
  • Set 3: 4 x 220 lbs

Total: 3700 lbs