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Deutschexpand_more

Espalda MM

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableDecember 6th, 2017
  • schedule45 minutes
  • equalizer13 sets,  100 reps
  • fitness_center6850.38 lbs

1. Remo barra

  • Set 1: 8 x 63.5 lbs
  • Set 2: 6 x 72.57 lbs
  • Set 3: 6 x 72.57 lbs
  • Set 4: 6 x 72.57 lbs

Total: 1814.37 lbs

2. Pulldown hammer

  • Set 1: 12 x 81.65 lbs
  • Set 2: 9 x 81.65 lbs
  • Set 3: 7 x 81.65 lbs

Total: 2286.11 lbs

3. Remo bajo cable

  • Set 1: 10 x 39.69 lbs
  • Set 2: 9 x 39.69 lbs
  • Set 3: 8 x 39.69 lbs

Total: 1071.61 lbs

4. Peso muerto

  • Set 1: 9 x 81.65 lbs
  • Set 2: 6 x 90.72 lbs
  • Set 3: 4 x 99.79 lbs

Total: 1678.29 lbs