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Espalda y hombros

by rorrouc

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Summary

  • event_availableJuly 26th, 2023
  • schedule48 minutes
  • equalizer14 sets,  98 reps
  • fitness_center5164 lbs

1. Peso muerto

  • Set 1: 7 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 54.43 lbs

Total: 1197.48 lbs

2. Jalon polea baja

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs

Total: 916.26 lbs

3. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Press hombros mancuernas

  • Set 1: 7 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 5 x 12.7 lbs

Total: 228.61 lbs