Espalda y hombros

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableJuly 26th, 2023
  • schedule48 minutes
  • equalizer14 sets,  98 reps
  • fitness_center11384.67 lbs

1. Peso muerto

  • Set 1: 7 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 5820.2 lbs

2. Jalon polea baja

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4453.34 lbs

3. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Press hombros mancuernas

  • Set 1: 7 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1111.13 lbs