Espalda y hombros

by rorrouc

Settings

lbskgs

Summary

July 5th, 2023
40 minutes
10 sets, 68 reps
2890 lbs

1. Peso muerto

Set 1: 5 x 54.43 lbs
Set 2: 4 x 54.43 lbs
Set 3: 4 x 54.43 lbs
Set 4: 4 x 54.43 lbs

Total: 925.33 lbs

2. Dominadas agarre ancho

Set 1: 15 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press militar barra

Set 1: 6 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 5 x 22.68 lbs

Total: 385.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined