Espalda y hombros

nach rorrouc

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 5th, 2023
  • schedule40 minutes
  • equalizer10 sets,  68 reps
  • fitness_center6371.36 lbs

1. Peso muerto

  • Set 1: 5 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 4497.43 lbs

2. Dominadas agarre ancho

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press militar barra

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1873.93 lbs