Deutschexpand_more

Espalda y Pecho

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableOctober 29th, 2023
  • schedule38 minutes
  • equalizer11 sets,  64 reps
  • fitness_center8157.1 lbs

1. Peso muerto

  • Set 1: 5 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 4497.43 lbs

2. Press plano barra

  • Set 1: 8 x 176.37 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3659.67 lbs

3. Dominadas

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs