Deutschexpand_more

Espalda y Triceps 2022

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableApril 1st, 2022
  • schedule34 minutes
  • equalizer12 sets,  105 reps
  • fitness_center9920.8 lbs

1. Peso muerto

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

2. Remo maquina agarre estrecho

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Dominadas agarre ancho

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

4. Jalon barra polea

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2579.41 lbs