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Espalda y Triceps 2022

by rorrouc

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Summary

  • event_availableApril 5th, 2022
  • schedule35 minutes
  • equalizer12 sets,  106 reps
  • fitness_center13371.04 lbs

1. Peso muerto

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

2. Remo maquina agarre estrecho

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Jalon barra polea espalda

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2888.06 lbs

4. Jalon barra polea

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs