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Espalda y Triceps 2022

nach rorrouc

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Zusammenfassung

  • event_availableApril 5th, 2022
  • schedule35 minutes
  • equalizer12 sets,  106 reps
  • fitness_center6065 lbs

1. Peso muerto

  • Set 1: 10 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 979.76 lbs

2. Remo maquina agarre estrecho

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

3. Jalon barra polea espalda

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 29.48 lbs

Total: 594.21 lbs

4. Jalon barra polea

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 442.25 lbs