Deutschexpand_more

Espalda y Triceps MM

nach rorrouc

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Zusammenfassung

  • event_availableApril 26th, 2018
  • schedule51 minutes
  • equalizer14 sets,  97 reps
  • fitness_center4862.51 lbs

1. Peso muerto

  • Set 1: 6 x 90.72 lbs
  • Set 2: 6 x 90.72 lbs
  • Set 3: 5 x 90.72 lbs

Total: 1542.21 lbs

2. Dorsalera prono

  • Set 1: 8 x 72.57 lbs
  • Set 2: 7 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs

Total: 1642 lbs

3. Remo bajo cable

  • Set 1: 7 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs

Total: 816.47 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 226.8 lbs

5. Jalon soga polea

  • Set 1: 8 x 39.69 lbs
  • Set 2: 8 x 39.69 lbs

Total: 635.03 lbs