Espalda y Triceps MM

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableMarch 9th, 2018
  • schedule55 minutes
  • equalizer15 sets,  125 reps
  • fitness_centerNaN lbs

1. Jalon soga polea

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

2. Dominadas

  • Set 1: 11 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Peso muerto

  • Set 1: 4 x 90.72 lbs
  • Set 2: 4 x 90.72 lbs
  • Set 3: 4 x 90.72 lbs

Total: 1088.62 lbs

4. Jalon soga polea

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Mancuerna trasnuca

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 843.68 lbs