Deutschexpand_more

Espalda y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableJuly 16th, 2024
  • schedule36 minutes
  • equalizer12 sets,  102 reps
  • fitness_center10312.12 lbs

1. Peso muerto

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4497.43 lbs

2. Remo maquina foster

  • Set 1: 11 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5291.09 lbs

3. Dominadas agarre ancho

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Press frances barra W foster

  • Set 1: 7 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 523.6 lbs