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Espalda y Triceps

by rorrouc

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Summary

  • event_availableApril 17th, 2024
  • schedule38 minutes
  • equalizer12 sets,  91 reps
  • fitness_center4025 lbs

1. Peso muerto

  • Set 1: 5 x 56.7 lbs
  • Set 2: 4 x 56.7 lbs
  • Set 3: 4 x 56.7 lbs

Total: 737.09 lbs

2. Remo barra

  • Set 1: 6 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs

Total: 612.35 lbs

3. Dominadas agarre estrecho neutro

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Press frances barra W

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs