Deutschexpand_more

Espalda y Triceps

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableApril 17th, 2024
  • schedule38 minutes
  • equalizer12 sets,  91 reps
  • fitness_center8873.61 lbs

1. Peso muerto

  • Set 1: 5 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs

Total: 3582.51 lbs

2. Remo barra

  • Set 1: 6 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2976.24 lbs

3. Dominadas agarre estrecho neutro

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Press frances barra W

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs