Deutschexpand_more

Espalda y Triceps

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableJuly 13th, 2022
  • schedule34 minutes
  • equalizer12 sets,  111 reps
  • fitness_center3192 lbs

1. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

2. Remo maquina

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs

Total: 952.54 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 9 x 12.7 lbs

Total: 495.32 lbs