Espalda y Triceps

by rorrouc

Settings

lbskgs

Summary

December 14th, 2023
45 minutes
9 sets, 74 reps
4770 lbs

1. Peso muerto

Set 1: 5 x 54.43 lbs
Set 2: 5 x 54.43 lbs
Set 3: 4 x 54.43 lbs

Total: 762.04 lbs

2. Remo barra T

Set 1: 12 x 29.48 lbs
Set 2: 11 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 972.96 lbs

3. Press frances barra W

Set 1: 10 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 428.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined